Programs

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KIDS Brazilian JIU JITSU

Ages 5yr – 7yr old

The Gringo Jitsu Kids Program was created to teach children ages 5-7 the foundations of Jiu Jitsu, in an environment that allows them to experience and understand core values like focus, discipline, persistence, cooperation and respect.

To excel in any endeavour, individuals need to have a strong set of values and a solid character giving them the perseverance to achieve his or her goals. As a contact sport, Gringo Jiu Jitsu Jitsu provides a safe and caring environment for your child to thrive in.

We are a full-time Jiu Jitsu School committed to building resilient, confident and respectful kids.

Jiu-Jitsu can offer numerous benefits for children, encompassing physical, mental, and social aspects. Here are some of the advantages of Jiu-Jitsu for kids.

Coordination and Balance, discipline and Focus, confidence Building, problem-Solving, respect and Courtesy, social Skills, emotional Regulation, goal Setting, llifelong Healthy Habits, Anti-Bullying Skills, Camaraderie and Friendship, Adaptability and Resilience, Mind-Body Connection, Lifetime Learning.

Incorporating BJJ into a child's routine can contribute to their holistic development, providing physical activity, character-building experiences, and a positive social environment. Always ensure that the training environment is safe, supportive, and led by qualified instructors.

JUNIORS Brazilian JIU JITSU

Ages 8yr – 12yr old

Gringo Jiu Jitsu Juniors Program was created to further educate children ages 8-12 in the art of Jiu Jitsu. At an age when children are developing self-confidence, the Gringo environment allows them to thrive and build on our core values of focus, discipline, persistence, cooperation and respect.

We are a full-time Jiu Jitsu School committed to building resilient, confident and respectful youth.

To excel in any endeavour, individuals need to have a strong set of values and a solid character that gives them the perseverance to achieve his or her goals.

Jiu-Jitsu can offer numerous benefits for pre-teens, encompassing physical, mental, and social aspects. Here are some of the advantages of Jiu-Jitsu for pre-teens:

 Physical Fitness, Self-Defense Skills, Discipline and Focus, Confidence Building, Problem-Solving, Respect and Sportsmanship, Social Skills, Emotional Regulation, Goal Setting, Lifelong Healthy, Habits, Anti-Bullying Skills, Camaraderie and Friendship, Adaptability and Resilience, Mind-Body Connection, Lifetime Learning,

When introducing pre-teens to BJJ, it's essential to ensure a supportive and safe training environment, with qualified instructors who understand the unique needs and abilities of this age group. The benefits of BJJ for pre-teens extend beyond physical fitness, offering valuable life skills and personal development.

Adults Brazilian Jiu Jitsu

13yr and up

Learn the essential skills of Brazilian Jiu Jitsu, from the Gerringong’s Gringo Jiu JItsu.

Learn takedown to submission. Jiu-Jitsu is a ground fighting system that emphasizes position, control and submissions, using chokes, arm locks and leg locks.

In our Jiu Jitsu class, you will learn how to takedown and throw an opponent. You will also learn how to dominate and control an opponent positionally as well as all the escapes to these positions. You will then learn how to submit your opponent using a variety of finishing holds such as chokes, arm locks, shoulder locks, leg locks and more.

if you’re looking for one of the most effective martial arts in the world today, then look no further than Gringo Jiu Jitsu.

Brazilian Jiu-Jitsu (BJJ) offers a wide range of physical, mental, and social benefits for adults.

Physical Fitness, Self-Defense, Stress Relief, Problem-Solving and Strategy, Discipline and Focus, Increased Confidence, Community and Social Connections, Mind-Body Connection, Goal Setting and Achievement, Lifelong Learning, Humility and Respect:

Overall, Brazilian Jiu-Jitsu offers a holistic approach to personal development, combining physical fitness with mental and emotional well-being. The benefits extend beyond the training mats into various aspects of daily life.