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Our Programs

For Every Age. Every Level. Every Reason.

Whether you're looking to build your fitness, help your kid learn focus and confidence, or just want to try something new that doesn’t involve a treadmill or burpees — we’ve got a program for you.


🐥 Little Chickens (Ages 5–7)

Fun, movement, and big smiles.
This class is designed to teach young kids the basics of Jiu Jitsu through games, drills, and partner work. We focus on listening skills, coordination, teamwork, and building confidence — all while rolling around and having fun.

Class Times:
Monday, Wednesday, Thursday, Friday — 4:30 PM


🐓 Roosters (Ages 8–14)

Discipline. Respect. Focus. Grit.
This is where kids start to really learn the art of Jiu Jitsu. We build strong foundations in technique, movement, and communication — helping kids learn how to focus, work with others, and handle challenges.

They also learn how to thank their training partners and be proud of their progress. No yelling, no macho vibes — just accountability, encouragement, and effort.

Class Times:
Monday, Tuesday, Wednesday, Friday — 4:30 PM


💪 Adults Program

Get fit, learn skills, and choke your mates (respectfully).
Our adult classes are designed to be beginner-friendly, fun, and technical. We focus on nogi grappling, with optional gi classes during winter (because let’s face it — training in pajamas is kind of nice when it’s cold).

No experience? No problem.
We’ll walk you through the basics and make sure you feel safe, supported, and a little addicted by the end of the week.

Expect:

  • A full-body workout that doesn’t feel like a workout

  • A great crew of people who’ll help you improve

  • Real-world self-defence skills

  • An escape from stress that’s way better than wine


👊 Women's Classes & Community

Supportive, empowering, and actually fun.
We get that stepping into a Jiu Jitsu gym can feel intimidating — especially for women. That’s why we’ve built a community that prioritises support, safety, and strength.

You’ll learn solid grappling techniques in a welcoming environment that lets you work at your own pace, without pressure or ego.


Not Sure Where to Start?

That’s totally normal.
Just register your interest and we’ll help you figure out the best fit — whether it’s for you, your partner, or your kids.

✅ First week is free
✅ No experience needed
✅ Friendly coaches, real results

Stronger. Sharper. Stress-Free. — Start with 1 week Free

Stronger. Sharper. Stress-Free. — Start with 1 week Free

No gear. No pressure. No fake Zen nonsense. Just real training, real people, and a chance to finally enjoy moving your body again. Whether you're stressed out, sick of the gym, or looking for something to get your kid off the Xbox and back into reality — this is where you start.

At Gringo Jiu-Jitsu, we don’t run a belt factory. We’re not selling dream diets or Instagram abs. We teach Brazilian Jiu-Jitsu the way it was meant to be taught: with honesty, intensity, and respect — minus the egos, the cult vibes, or the chain gym politics.

Your free one week trial includes:

  • Beginner-friendly No-Gi or Kids’ Gi classes

  • Zero experience required — literally, just show up

  • No uniform? No worries — we’ll sort you out

  • A local crew who actually gives a damn about your progress

  • A vibe you won’t find anywhere else in Gerringong

We train people, not belt chasers. Whether you’re 35 and fed up with feeling soft, or you’ve got a 10-year-old who needs confidence, focus, and structure — our mats are open to you.

These 3 free classes are just the beginning. Most people walk in looking for fitness or self-defence... but they stay for the confidence, the community, and the calm they didn’t even know they were missing.

You’ve got nothing to lose — and a whole lot to gain.

? Claim Your Free Trial Now ?

?️ Claim My Free Trial

No contracts. No spam. No obligations. Just roll.

Still unsure? Here's what a few locals have to say:

“It’s the only gym I’ve ever walked into where I didn’t feel like I had to prove something.”
“I joined to get fit. I stayed because I stopped feeling anxious all the time.”
“My daughter used to be shy and glued to her iPad. Now she won’t shut up about class.”

You’ve been thinking about doing something different. This is your sign.
Take 30 seconds, fill out the form, and let’s get started.

 

You're In. Let’s Roll.
Thanks for signing up for your one week free trial at Gringo Jiu-Jitsu.

We’ll be in touch within the next 24 hours to lock in your first session. Keep an eye on your phone — we’ll text or call to make it easy.

Here’s what to do next:

  1. Check your email — we’ve sent a quick welcome note with what to expect.

  2. Grab some comfy clothes (T-shirt and shorts will do for Day 1).

  3. Show up ready to learn, laugh, and maybe get humbled just a little.

If you’ve got any questions before then, just reply to the email or hit us up on Instagram @gringojiujitsu.

We’re pumped to have you on the mats.

— The Gringo Crew