Explore Our Programs

Whether you're a beginner, seasoned practitioner, or looking to enroll your child, Gringo Jiu Jitsu has a class for everyone. Join us for a free trial and discover the transformative power of Jiu Jitsu.

Little Chickens - Kids Brazilian Jiu Jitsu (Ages 5–7)

Our Kids Program introduces children to the foundations of Jiu Jitsu in a fun, supportive, and safe environment. Designed to instill core values such as focus, discipline, respect, and cooperation, these classes help young children build confidence and resilience while developing physical coordination and social skills.

Benefits for Kids Include:

• Improved coordination and balance
• Confidence building and problem-solving
• Anti-bullying skills
• Social connections and emotional regulation

At Gringo Jiu Jitsu, we are committed to nurturing confident and respectful kids who thrive on and off the mats.

Roosters- Juniors Brazilian Jiu Jitsu (Ages 8–12)

Our Juniors Program builds on the foundational skills learned in the Kids Program, introducing pre-teens to more advanced techniques while continuing to emphasize the importance of discipline, respect, and perseverance.

What They’ll Learn:

• Positional control and basic submissions
• Teamwork and sportsmanship
• Practical self-defense skills

Jiu Jitsu provides a supportive environment where pre-teens can challenge themselves, develop lifelong healthy habits, and foster lasting friendships.

Teens Brazilian Jiu Jitsu (Ages 13–17)

Tailored specifically for teenagers, this program bridges the gap between Juniors and Adult classes. Teens train in the Gi uniform, learning practical self-defense skills while improving fitness, discipline, and confidence.

Why Join Our Teens Program?

• A safe and encouraging space to grow
• Develop leadership, focus, and mental toughness
• Gain valuable life skills while staying active

This class is perfect for teens looking to start Jiu Jitsu or take their training to the next level.

Women’s Only Brazilian Jiu Jitsu

We’re excited to introduce Women’s Only Classes to our 2025 timetable! These classes are designed for women of all experience levels to learn Jiu Jitsu in a welcoming, supportive, and empowering environment.

Class Details:

• When: Wednesdays at 11 AM, Thursdays at 5:30 PM, and Saturdays at 8 AM
• Coach: Millie Knaff, a seasoned purple belt with extensive experience leading successful women’s programs

Learn techniques for self-defense, improve fitness, and build confidence—all while connecting with a fantastic community of women. Training is NoGi, so wear comfortable athletic gear like rash guards and leggings.

Adults Brazilian Jiu Jitsu (Ages 16+)

Our Adults Program focuses on NoGi training, perfect for anyone 18 and older. Whether you’re training for fitness, competition, or self-defense, our classes cover all aspects of Jiu Jitsu: takedowns, positional control, escapes, and submissions.

What You’ll Gain:

• Practical self-defense skills
• Increased strength, endurance, and flexibility
• A supportive community to keep you motivated

This program caters to all skill levels, from absolute beginners to advanced practitioners.

Why Gringo Jiu Jitsu?

• Expert coaches with a passion for teaching
• A safe and inclusive environment for all ages
• A focus on personal growth, fitness, and community

No matter where you are in your Jiu Jitsu journey, Gringo Jiu Jitsu is here to help you succeed.