What Is Jiu Jitsu?

It’s more than just fighting. It’s problem-solving. Fitness. Confidence. Community.

Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art that focuses on technique, leverage, and control — not brute strength. It’s about using timing, movement, and smart thinking to control an opponent, and eventually submit them using joint locks or chokeholds.

You don’t need to be strong, fast, or “tough” to start — in fact, most people who train aren’t any of those things when they first walk in. They just show up and keep learning.

So… is it like wrestling?

Kind of. Jiu Jitsu is like a mix of wrestling, chess, and yoga.

• Like wrestling: it's close-contact and physical.

• Like chess: you’re thinking several steps ahead.

• Like yoga: you’ll discover muscles you didn’t know existed.

Why do people love it?

Because Jiu Jitsu gets under your skin — in a good way.

It’s incredibly effective for self-defence, but it’s also fun, social, and weirdly addictive. You’ll laugh, you’ll sweat, and you’ll be surprised how quickly you improve when you're having a good time.

At Gringo Jiu Jitsu, we believe it’s one of the best things you can do for your body and your brain — especially if the idea of a regular gym sounds like a slow death.

Who is Jiu Jitsu for?

• Kids: to build confidence, discipline, and focus

• Adults: to get fit, reduce stress, and learn real skills

• Parents: who want their kids to be able to stand up for themselves

• Beginners: especially the nervous ones (you’re our favourite)

• Overthinkers and introverts: the nerds have taken over

• Ex-team sport athletes: this scratches the same itch

Common Myths (aka why people talk themselves out of it):

❌ “I’m not fit enough.”
→ You don’t get fit to start Jiu Jitsu. You start Jiu Jitsu to get fit.

❌ “It looks too aggressive.”
→ It’s actually one of the safest martial arts — no punches, no kicks. Just control and technique.

❌ “I’m too old.”
→ You’re never too old to start. We've had people join in their 40s and 50s.

What’s it like at Gringo Jiu Jitsu?

We’re not a cult. We won’t make you bow before entering the mat. You don’t need to ask permission to go get a drink.

We’re a community — laid-back, inclusive, and supportive. Whether you want to compete or just roll around and laugh after work, we’ve got space for you here.

No egos. No weird rituals. Just hard work, respect, and good vibes.

Ready to Try It?

Your first week is free. That’s 7 days to see if you like it (spoiler: you probably will).
Click below, register your interest, and we’ll help you or your child get started.